5 Pounds of Fat vs 5 Pounds of Muscle: Which is Beneficial Your Body and Why?
Introduction: 5 pounds of fat vs 5 pounds of muscle weigh the same, but they have different physical characteristics and health implications. Fat is soft and jiggly, while the muscle is denser and more firm. Muscles burn more energy than fat, which can aid in weight loss and general well-being. More muscle mass can enhance […]
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