Introduction:5 pounds of fat vs 5 pounds of muscle weigh the same, but they have different physical characteristics and health implications. Fat is soft and jiggly, while the muscle is denser and … [Read more...]
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Introduction:5 pounds of fat vs 5 pounds of muscle weigh the same, but they have different physical characteristics and health implications. Fat is soft and jiggly, while the muscle is denser and … [Read more...]